Self-Care Advice For The Grieving Process

Published: October 10, 2022
by BC Bailey Funeral Home

There are a lot of tips about grief out there and it can be hard to figure out what direction you want to take after you have a loved one’s final services with funeral homes in Wallingford, CT. Some of the tips are going to sound like something you might want to try while others are things you should just brush off. Keep in mind that grief is unique and you have to handle yourself in a manner that feels good to you. One thing that is always true for everyone who is grieving is that self-care is only going to help the grieving process. When you take care of yourself, the grief will still be hard, but you can face it.

Get Up And Move

You might feel more tired and more bereft if you sit around and wallow in your grief all day. Instead, challenge yourself to get up and move around a bit. That might be something simple like wiping down the kitchen counters or you might walk around the block a few times. You might even hit a trail for a hike eventually or go to the store for groceries. Moving around more can get the endorphins flowing and that will only help you to feel better instead of worse.

Eat Healthy Meals

Eating nothing will see your energy sink lower. Eating the wrong things is going to give you a spike of energy that then crashes and makes you feel worse. Instead, when you do feel the urge to eat, try and eat something healthy that will give you the nutrients you need to move forward. Your body is going through a hard thing right now, as well as your emotions. Having healthy foods in your body is only going to help you to move forward.

Play Music You Enjoy

Music can really do a lot for your soul and playing music you enjoy might make you sing along a bit, get up and move, or even transport you to a good time in your life. Try to find something upbeat that you appreciate and you might even feel like moving around more.

Rest Whenever Needed

You may not be sleeping well at night, and that’s to be expected. But your body is going through a draining experience and you are going to want to rest when you feel the need, even if that means laying down during the day, watching a nightly TV show in the afternoon, or just taking a break from life to be alone and breathe deeply.

Spend Time With Those You Love

Being with your family and close friends can mean the world to you right now. You can get the support you need and feel their love, which is going to be a key to helping you move forward into a new normal.

When you work with funeral homes in Wallingford, CT, they have plenty of grief resources they can pass along to you. But it’s always a good idea to take care of yourself first and foremost.

 
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